Friday, February 5, 2010
broccoli and tempeh
Our winter garden is pretty meager this year, owing to a combination of lack of space, late planting, and voracious gastropods. Our kale, especially, either never really took off, or is getting seriously munched by slugs and snails. We've gotten a decent harvest from two broccoli plants (out of five planted), cutting the larger central heads a few weeks ago, and picking a family-size portion of side shoots during a break in the rain this week.
We have been in budget-lockdown since the new year, and part of my strategy has been to stick to weekly meal plans. Garden-broccoli night was also the night of organic tempeh (soybean-based, meaty-textured, high-quality protein), which I cooked the way I used to do it years ago, in a caramelized onion and mustard sauce, and served over brown rice (to make a complete protein). Since it was so delicious I decided to actually write down what I did to make it, something I almost never do. One of the hazards of never cooking from a recipe is that it can be hard to re-create something that tasted amazing. Next time I want to make this I'll be all set!
Tempeh with Caramelized Onion-Mustard Sauce
*2 medium yellow onions, caramelized in canola oil in a 10" cast iron skillet
*generous splash of tamari when almost fully caramelized (after about 15+ minutes)
*then add 1 package tempeh (cut in bite-size pieces) and the following:
*2-3 T dijon mustard
*1-2 T honey
*splash of vermouth
*water to almost cover
*cook for 10-15 minutes (uncovered, adding more water as needed to end up with a nice thick oniony sauce)
*just before serving, add tamari and lemon juice to taste
*serve over rice
My only complaint with this dish is that it is rather drab and brown looking. It is best served with something brightly colored like al dente steamed broccoli and carrots. Next time I might also try adding some chopped spinach towards the end of cooking to add some color. Let me know if you try it!
Posted by soilmama at 9:39 AM